Beef, grass-fed, ground, raw
USDA SR Legacy
Beef, grass-fed, ground, raw belongs to the Meat category. A 100 g portion provides 198 kcal of energy, 19 g of protein, 0 g of carbohydrates, and 13 g of fat.
It also delivers a meaningful amount of potassium (289 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 12.73g60%
- Protein
- 19.42g40%
Vitamins
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.1 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 6 µg | |
| Vitamin B12 | 2 µg | |
Minerals
| Potassium | 289 mg | |
| Sodium | 68 mg | |
| Calcium | 12 mg | |
| Iron | 2 mg | |
| Magnesium | 19 mg | |
| Zinc | 4.6 mg | |
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Frequently asked questions
How many calories are in Beef, grass-fed, ground, raw? +
Beef, grass-fed, ground, raw provides 198 kcal per 100 g serving.
Is Beef, grass-fed, ground, raw high in protein? +
Beef, grass-fed, ground, raw contains 19 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, grass-fed, ground, raw? +
Beef, grass-fed, ground, raw contains 2.0 mg of iron per 100 g.
What category does Beef, grass-fed, ground, raw belong to? +
Beef, grass-fed, ground, raw is classified under the Meat category in our food database.
Does Beef, grass-fed, ground, raw contain common allergens? +
Based on USDA data, Beef, grass-fed, ground, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, grass-fed, ground, raw? +
Beef, grass-fed, ground, raw provides notable amounts of Vitamin B12 (2.0 mcg) per 100 g.
Is Beef, grass-fed, ground, raw a good source of fiber? +
Beef, grass-fed, ground, raw contains 0 g of fiber per 100 g, which is low.