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Meat · per 100 g

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

USDA SR Legacy

Calories
240 kcal
Protein
25.93 g
Fiber
0 g
Category
Meat

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked belongs to the Meat category. A 100 g portion provides 240 kcal of energy, 26 g of protein, 0 g of carbohydrates, and 14 g of fat.

It also delivers a meaningful amount of potassium (286 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
14.36g
55%
Protein
25.93g
45%

Vitamins

Vitamin A 3 µg
0%
Vitamin E 0.1 mg
1%
Vitamin K 1.6 µg
1%
Vitamin B6 0.3 mg
20%
Folate (B9) 6 µg
2%
Vitamin B12 2.5 µg
104%

Minerals

Potassium 286 mg
6%
Sodium 64 mg
3%
Calcium 18 mg
1%
Iron 2.7 mg
15%
Magnesium 20 mg
5%
Zinc 6.5 mg
59%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

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FAQ

Frequently asked questions

How many calories are in Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked? +

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked provides 240 kcal per 100 g serving.

Is Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked high in protein? +

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked contains 26 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked? +

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked contains 2.7 mg of iron per 100 g.

What category does Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked belong to? +

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is classified under the Meat category in our food database.

Does Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked contain common allergens? +

Based on USDA data, Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked? +

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked provides notable amounts of Vitamin B12 (2.5 mcg) per 100 g.

Is Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked a good source of fiber? +

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked contains 0 g of fiber per 100 g, which is low.