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Meat · per 100 g

Beef, ground, 70% lean meat / 30% fat, raw

USDA SR Legacy

Calories
332 kcal
Protein
14.35 g
Fiber
0 g
Category
Meat

Beef, ground, 70% lean meat / 30% fat, raw belongs to the Meat category. A 100 g portion provides 332 kcal of energy, 14 g of protein, 0 g of carbohydrates, and 30 g of fat.

It also delivers a meaningful amount of potassium (218 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
30g
82%
Protein
14.35g
18%

Vitamins

Vitamin A 4 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 2.9 µg
2%
Vitamin B6 0.3 mg
16%
Folate (B9) 9 µg
2%
Vitamin B12 2.1 µg
86%

Minerals

Potassium 218 mg
5%
Sodium 66 mg
3%
Calcium 24 mg
2%
Iron 1.6 mg
9%
Magnesium 14 mg
3%
Zinc 3.6 mg
32%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, ground, 70% lean meat / 30% fat, raw? +

Beef, ground, 70% lean meat / 30% fat, raw provides 332 kcal per 100 g serving.

Is Beef, ground, 70% lean meat / 30% fat, raw high in protein? +

Beef, ground, 70% lean meat / 30% fat, raw contains 14 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Beef, ground, 70% lean meat / 30% fat, raw? +

Beef, ground, 70% lean meat / 30% fat, raw contains 1.6 mg of iron per 100 g.

What category does Beef, ground, 70% lean meat / 30% fat, raw belong to? +

Beef, ground, 70% lean meat / 30% fat, raw is classified under the Meat category in our food database.

Does Beef, ground, 70% lean meat / 30% fat, raw contain common allergens? +

Based on USDA data, Beef, ground, 70% lean meat / 30% fat, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, ground, 70% lean meat / 30% fat, raw? +

Beef, ground, 70% lean meat / 30% fat, raw provides notable amounts of Vitamin B12 (2.1 mcg) per 100 g.

Is Beef, ground, 70% lean meat / 30% fat, raw a good source of fiber? +

Beef, ground, 70% lean meat / 30% fat, raw contains 0 g of fiber per 100 g, which is low.