Beef, flank steak, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA SR Legacy
Beef, flank steak, separable lean and fat, trimmed to 0" fat, all grades, raw belongs to the Meat category. A 100 g portion provides 155 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 7.2 g of fat.
It also delivers a meaningful amount of potassium (328 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 7.17g43%
- Protein
- 21.22g57%
Vitamins
| Vitamin E | 0.3 mg | |
| Vitamin K | 1.2 µg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 11 µg | |
| Vitamin B12 | 1.1 µg | |
Minerals
| Potassium | 328 mg | |
| Sodium | 54 mg | |
| Calcium | 25 mg | |
| Iron | 1.6 mg | |
| Magnesium | 22 mg | |
| Zinc | 3.7 mg | |
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Frequently asked questions
How many calories are in Beef, flank steak, separable lean and fat, trimmed to 0" fat, all grades, raw? +
Beef, flank steak, separable lean and fat, trimmed to 0" fat, all grades, raw provides 155 kcal per 100 g serving.
Is Beef, flank steak, separable lean and fat, trimmed to 0" fat, all grades, raw high in protein? +
Beef, flank steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains 21 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, flank steak, separable lean and fat, trimmed to 0" fat, all grades, raw? +
Beef, flank steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains 1.6 mg of iron per 100 g.
What category does Beef, flank steak, separable lean and fat, trimmed to 0" fat, all grades, raw belong to? +
Beef, flank steak, separable lean and fat, trimmed to 0" fat, all grades, raw is classified under the Meat category in our food database.
Does Beef, flank steak, separable lean and fat, trimmed to 0" fat, all grades, raw contain common allergens? +
Based on USDA data, Beef, flank steak, separable lean and fat, trimmed to 0" fat, all grades, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, flank steak, separable lean and fat, trimmed to 0" fat, all grades, raw? +
Beef, flank steak, separable lean and fat, trimmed to 0" fat, all grades, raw provides notable amounts of Vitamin B12 (1.1 mcg) per 100 g.
Is Beef, flank steak, separable lean and fat, trimmed to 0" fat, all grades, raw a good source of fiber? +
Beef, flank steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains 0 g of fiber per 100 g, which is low.