waffle.wiki
food & nutrition
Meat · per 100 g

Beef, cured, breakfast strips, raw or unheated

USDA SR Legacy

Calories
406 kcal
Protein
12.5 g
Fiber
0 g
Category
Meat

Beef, cured, breakfast strips, raw or unheated belongs to the Meat category. A 100 g portion provides 406 kcal of energy, 13 g of protein, 0.70 g of carbohydrates, and 39 g of fat.

With 24 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.7g
1%
Fat
38.8g
87%
Protein
12.5g
12%

Vitamins

Vitamin C 24 mg
27%
Vitamin B6 0.2 mg
10%
Folate (B9) 5 µg
1%
Vitamin B12 1.6 µg
68%

Minerals

Potassium 153 mg
3%
Sodium 955 mg
42%
Calcium 4 mg
0%
Iron 1.2 mg
7%
Magnesium 11 mg
3%
Zinc 2.4 mg
22%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

Calories 407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

Calories 509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Calories 151 kcal
FAQ

Frequently asked questions

How many calories are in Beef, cured, breakfast strips, raw or unheated? +

Beef, cured, breakfast strips, raw or unheated provides 406 kcal per 100 g serving.

Is Beef, cured, breakfast strips, raw or unheated high in protein? +

Beef, cured, breakfast strips, raw or unheated contains 13 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Beef, cured, breakfast strips, raw or unheated? +

Beef, cured, breakfast strips, raw or unheated contains 1.2 mg of iron per 100 g.

What category does Beef, cured, breakfast strips, raw or unheated belong to? +

Beef, cured, breakfast strips, raw or unheated is classified under the Meat category in our food database.

Does Beef, cured, breakfast strips, raw or unheated contain common allergens? +

Based on USDA data, Beef, cured, breakfast strips, raw or unheated does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, cured, breakfast strips, raw or unheated? +

Beef, cured, breakfast strips, raw or unheated provides notable amounts of Vitamin C (24 mg), Vitamin B12 (1.6 mcg) per 100 g.

Is Beef, cured, breakfast strips, raw or unheated a good source of fiber? +

Beef, cured, breakfast strips, raw or unheated contains 0 g of fiber per 100 g, which is low.