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Meat · per 100 g

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

USDA SR Legacy

Calories
241 kcal
Protein
23.87 g
Fiber
0 g
Category
Meat

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked belongs to the Meat category. A 100 g portion provides 241 kcal of energy, 24 g of protein, 0 g of carbohydrates, and 15 g of fat.

It also delivers a meaningful amount of potassium (241 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
15.37g
59%
Protein
23.87g
41%

Vitamins

Vitamin A 3 µg
0%
Vitamin E 0.1 mg
1%
Vitamin K 2.9 µg
2%
Vitamin B6 0.3 mg
18%
Folate (B9) 7 µg
2%
Vitamin B12 2.5 µg
104%

Minerals

Potassium 241 mg
5%
Sodium 73 mg
3%
Calcium 33 mg
3%
Iron 2.3 mg
13%
Magnesium 17 mg
4%
Zinc 5.8 mg
53%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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FAQ

Frequently asked questions

How many calories are in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked? +

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked provides 241 kcal per 100 g serving.

Is Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked high in protein? +

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked contains 24 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked? +

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked contains 2.3 mg of iron per 100 g.

What category does Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked belong to? +

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked is classified under the Meat category in our food database.

Does Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked contain common allergens? +

Based on USDA data, Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked? +

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked provides notable amounts of Vitamin B12 (2.5 mcg) per 100 g.

Is Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked a good source of fiber? +

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked contains 0 g of fiber per 100 g, which is low.