waffle.wiki
food & nutrition
Meat · per 100 g

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

USDA SR Legacy

Calories
277 kcal
Protein
25.38 g
Fiber
0 g
Category
Meat

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled belongs to the Meat category. A 100 g portion provides 277 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 19 g of fat.

It also delivers a meaningful amount of potassium (275 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
18.66g
62%
Protein
25.38g
38%

Vitamins

Vitamin A 3 µg
0%
Vitamin E 0.1 mg
1%
Vitamin K 3 µg
3%
Vitamin B6 0.3 mg
20%
Folate (B9) 11 µg
3%
Vitamin B12 2.9 µg
121%

Minerals

Potassium 275 mg
6%
Sodium 81 mg
4%
Calcium 35 mg
3%
Iron 2.3 mg
13%
Magnesium 19 mg
5%
Zinc 6.1 mg
56%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

Calories 407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

Calories 509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Calories 151 kcal
FAQ

Frequently asked questions

How many calories are in Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled? +

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled provides 277 kcal per 100 g serving.

Is Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled high in protein? +

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled contains 25 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled? +

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled contains 2.3 mg of iron per 100 g.

What category does Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled belong to? +

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled is classified under the Meat category in our food database.

Does Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled contain common allergens? +

Based on USDA data, Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled? +

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled provides notable amounts of Vitamin B12 (2.9 mcg) per 100 g.

Is Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled a good source of fiber? +

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled contains 0 g of fiber per 100 g, which is low.