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Meat · per 100 g

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

USDA SR Legacy

Calories
248 kcal
Protein
23.45 g
Fiber
0 g
Category
Meat

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled belongs to the Meat category. A 100 g portion provides 248 kcal of energy, 23 g of protein, 0 g of carbohydrates, and 16 g of fat.

It also delivers a meaningful amount of potassium (322 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
16.44g
61%
Protein
23.45g
39%

Vitamins

Vitamin A 3 µg
0%
Vitamin E 0.1 mg
1%
Vitamin K 2 µg
2%
Vitamin B6 0.3 mg
20%
Folate (B9) 10 µg
3%
Vitamin B12 2.8 µg
116%

Minerals

Potassium 322 mg
7%
Sodium 87 mg
4%
Calcium 32 mg
2%
Iron 2.5 mg
14%
Magnesium 20 mg
5%
Zinc 6 mg
54%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled? +

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled provides 248 kcal per 100 g serving.

Is Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled high in protein? +

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled contains 23 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled? +

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled contains 2.5 mg of iron per 100 g.

What category does Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled belong to? +

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled is classified under the Meat category in our food database.

Does Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled contain common allergens? +

Based on USDA data, Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled? +

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled provides notable amounts of Vitamin B12 (2.8 mcg) per 100 g.

Is Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled a good source of fiber? +

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled contains 0 g of fiber per 100 g, which is low.