Beef, grass-fed, strip steaks, lean only, raw
USDA SR Legacy
Beef, grass-fed, strip steaks, lean only, raw belongs to the Meat category. A 100 g portion provides 117 kcal of energy, 23 g of protein, 0 g of carbohydrates, and 2.7 g of fat.
It also delivers a meaningful amount of potassium (342 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 2.69g21%
- Protein
- 23.07g79%
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.9 µg | |
| Vitamin B6 | 0.7 mg | |
| Folate (B9) | 13 µg | |
| Vitamin B12 | 1.3 µg | |
Minerals
| Potassium | 342 mg | |
| Sodium | 55 mg | |
| Calcium | 9 mg | |
| Iron | 1.9 mg | |
| Magnesium | 23 mg | |
| Zinc | 3.6 mg | |
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Frequently asked questions
How many calories are in Beef, grass-fed, strip steaks, lean only, raw? +
Beef, grass-fed, strip steaks, lean only, raw provides 117 kcal per 100 g serving.
Is Beef, grass-fed, strip steaks, lean only, raw high in protein? +
Beef, grass-fed, strip steaks, lean only, raw contains 23 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, grass-fed, strip steaks, lean only, raw? +
Beef, grass-fed, strip steaks, lean only, raw contains 1.9 mg of iron per 100 g.
What category does Beef, grass-fed, strip steaks, lean only, raw belong to? +
Beef, grass-fed, strip steaks, lean only, raw is classified under the Meat category in our food database.
Does Beef, grass-fed, strip steaks, lean only, raw contain common allergens? +
Based on USDA data, Beef, grass-fed, strip steaks, lean only, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, grass-fed, strip steaks, lean only, raw? +
Beef, grass-fed, strip steaks, lean only, raw provides notable amounts of Vitamin B12 (1.3 mcg) per 100 g.
Is Beef, grass-fed, strip steaks, lean only, raw a good source of fiber? +
Beef, grass-fed, strip steaks, lean only, raw contains 0 g of fiber per 100 g, which is low.