Beef, composite, separable lean only, trimmed to 1/8" fat, choice, cooked
USDA SR Legacy
Beef, composite, separable lean only, trimmed to 1/8" fat, choice, cooked belongs to the Meat category. A 100 g portion provides 203 kcal of energy, 29 g of protein, 0 g of carbohydrates, and 9.2 g of fat.
It also delivers a meaningful amount of potassium (298 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 9.16g42%
- Protein
- 28.73g58%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 1.5 µg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 8 µg | |
| Vitamin B12 | 2 µg | |
Minerals
| Potassium | 298 mg | |
| Sodium | 53 mg | |
| Calcium | 11 mg | |
| Iron | 2.5 mg | |
| Magnesium | 22 mg | |
| Zinc | 5.8 mg | |
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Frequently asked questions
How many calories are in Beef, composite, separable lean only, trimmed to 1/8" fat, choice, cooked? +
Beef, composite, separable lean only, trimmed to 1/8" fat, choice, cooked provides 203 kcal per 100 g serving.
Is Beef, composite, separable lean only, trimmed to 1/8" fat, choice, cooked high in protein? +
Beef, composite, separable lean only, trimmed to 1/8" fat, choice, cooked contains 29 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, composite, separable lean only, trimmed to 1/8" fat, choice, cooked? +
Beef, composite, separable lean only, trimmed to 1/8" fat, choice, cooked contains 2.5 mg of iron per 100 g.
What category does Beef, composite, separable lean only, trimmed to 1/8" fat, choice, cooked belong to? +
Beef, composite, separable lean only, trimmed to 1/8" fat, choice, cooked is classified under the Meat category in our food database.
Does Beef, composite, separable lean only, trimmed to 1/8" fat, choice, cooked contain common allergens? +
Based on USDA data, Beef, composite, separable lean only, trimmed to 1/8" fat, choice, cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, composite, separable lean only, trimmed to 1/8" fat, choice, cooked? +
Beef, composite, separable lean only, trimmed to 1/8" fat, choice, cooked provides notable amounts of Vitamin B12 (2.0 mcg) per 100 g.
Is Beef, composite, separable lean only, trimmed to 1/8" fat, choice, cooked a good source of fiber? +
Beef, composite, separable lean only, trimmed to 1/8" fat, choice, cooked contains 0 g of fiber per 100 g, which is low.