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Meat · per 100 g

Beef, ground, 80% lean meat / 20% fat, raw

USDA SR Legacy

Calories
254 kcal
Protein
17.17 g
Fiber
0 g
Category
Meat

Beef, ground, 80% lean meat / 20% fat, raw belongs to the Meat category. A 100 g portion provides 254 kcal of energy, 17 g of protein, 0 g of carbohydrates, and 20 g of fat.

It also delivers a meaningful amount of potassium (270 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
20g
72%
Protein
17.17g
28%

Vitamins

Vitamin A 4 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 1.8 µg
2%
Vitamin B6 0.3 mg
19%
Folate (B9) 7 µg
2%
Vitamin B12 2.1 µg
89%

Minerals

Potassium 270 mg
6%
Sodium 66 mg
3%
Calcium 18 mg
1%
Iron 1.9 mg
11%
Magnesium 17 mg
4%
Zinc 4.2 mg
38%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Beef, ground, 80% lean meat / 20% fat, raw? +

Beef, ground, 80% lean meat / 20% fat, raw provides 254 kcal per 100 g serving.

Is Beef, ground, 80% lean meat / 20% fat, raw high in protein? +

Beef, ground, 80% lean meat / 20% fat, raw contains 17 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, ground, 80% lean meat / 20% fat, raw? +

Beef, ground, 80% lean meat / 20% fat, raw contains 1.9 mg of iron per 100 g.

What category does Beef, ground, 80% lean meat / 20% fat, raw belong to? +

Beef, ground, 80% lean meat / 20% fat, raw is classified under the Meat category in our food database.

Does Beef, ground, 80% lean meat / 20% fat, raw contain common allergens? +

Based on USDA data, Beef, ground, 80% lean meat / 20% fat, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, ground, 80% lean meat / 20% fat, raw? +

Beef, ground, 80% lean meat / 20% fat, raw provides notable amounts of Vitamin B12 (2.1 mcg) per 100 g.

Is Beef, ground, 80% lean meat / 20% fat, raw a good source of fiber? +

Beef, ground, 80% lean meat / 20% fat, raw contains 0 g of fiber per 100 g, which is low.