Beef, flank steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
USDA SR Legacy
Beef, flank steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised belongs to the Meat category. A 100 g portion provides 263 kcal of energy, 27 g of protein, 0 g of carbohydrates, and 16 g of fat.
It also delivers a meaningful amount of potassium (337 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 16.44g58%
- Protein
- 26.98g42%
Vitamins
| Vitamin E | 0.7 mg | |
| Vitamin K | 2.5 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 9 µg | |
| Vitamin B12 | 3.3 µg | |
Minerals
| Potassium | 337 mg | |
| Sodium | 70 mg | |
| Calcium | 6 mg | |
| Iron | 3.3 mg | |
| Magnesium | 23 mg | |
| Zinc | 5.8 mg | |
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Frequently asked questions
How many calories are in Beef, flank steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? +
Beef, flank steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides 263 kcal per 100 g serving.
Is Beef, flank steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised high in protein? +
Beef, flank steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 27 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, flank steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? +
Beef, flank steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 3.3 mg of iron per 100 g.
What category does Beef, flank steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised belong to? +
Beef, flank steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is classified under the Meat category in our food database.
Does Beef, flank steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contain common allergens? +
Based on USDA data, Beef, flank steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, flank steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised? +
Beef, flank steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides notable amounts of Vitamin B12 (3.3 mcg) per 100 g.
Is Beef, flank steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised a good source of fiber? +
Beef, flank steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 0 g of fiber per 100 g, which is low.