Beef, flank steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
USDA SR Legacy
Beef, flank steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled belongs to the Meat category. A 100 g portion provides 194 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 8.3 g of fat.
It also delivers a meaningful amount of potassium (338 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 8.32g40%
- Protein
- 27.82g60%
Vitamins
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.4 µg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 9 µg | |
| Vitamin B12 | 1.7 µg | |
Minerals
| Potassium | 338 mg | |
| Sodium | 56 mg | |
| Calcium | 15 mg | |
| Iron | 1.8 mg | |
| Magnesium | 23 mg | |
| Zinc | 5.1 mg | |
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Frequently asked questions
How many calories are in Beef, flank steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled? +
Beef, flank steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled provides 194 kcal per 100 g serving.
Is Beef, flank steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled high in protein? +
Beef, flank steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 28 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, flank steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled? +
Beef, flank steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 1.8 mg of iron per 100 g.
What category does Beef, flank steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled belong to? +
Beef, flank steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is classified under the Meat category in our food database.
Does Beef, flank steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contain common allergens? +
Based on USDA data, Beef, flank steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, flank steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled? +
Beef, flank steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled provides notable amounts of Vitamin B12 (1.7 mcg) per 100 g.
Is Beef, flank steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled a good source of fiber? +
Beef, flank steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 0 g of fiber per 100 g, which is low.