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Meat · per 100 g

Beef, flank steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

USDA SR Legacy

Calories
178 kcal
Protein
27.96 g
Fiber
0 g
Category
Meat

Beef, flank steak, separable lean only, trimmed to 0" fat, select, cooked, broiled belongs to the Meat category. A 100 g portion provides 178 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 6.5 g of fat.

It also delivers a meaningful amount of potassium (365 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
6.48g
34%
Protein
27.96g
66%

Vitamins

Vitamin E 0.4 mg
2%
Vitamin K 1.3 µg
1%
Vitamin B6 0.6 mg
36%
Folate (B9) 9 µg
2%
Vitamin B12 1.3 µg
56%

Minerals

Potassium 365 mg
8%
Sodium 59 mg
3%
Calcium 20 mg
2%
Iron 1.7 mg
10%
Magnesium 24 mg
6%
Zinc 5.1 mg
46%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, flank steak, separable lean only, trimmed to 0" fat, select, cooked, broiled? +

Beef, flank steak, separable lean only, trimmed to 0" fat, select, cooked, broiled provides 178 kcal per 100 g serving.

Is Beef, flank steak, separable lean only, trimmed to 0" fat, select, cooked, broiled high in protein? +

Beef, flank steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contains 28 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, flank steak, separable lean only, trimmed to 0" fat, select, cooked, broiled? +

Beef, flank steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contains 1.7 mg of iron per 100 g.

What category does Beef, flank steak, separable lean only, trimmed to 0" fat, select, cooked, broiled belong to? +

Beef, flank steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is classified under the Meat category in our food database.

Does Beef, flank steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contain common allergens? +

Based on USDA data, Beef, flank steak, separable lean only, trimmed to 0" fat, select, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, flank steak, separable lean only, trimmed to 0" fat, select, cooked, broiled? +

Beef, flank steak, separable lean only, trimmed to 0" fat, select, cooked, broiled provides notable amounts of Vitamin B12 (1.3 mcg) per 100 g.

Is Beef, flank steak, separable lean only, trimmed to 0" fat, select, cooked, broiled a good source of fiber? +

Beef, flank steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contains 0 g of fiber per 100 g, which is low.