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Nutrition atlas

Top 50 Foods High in Potassium

Rank Food Value
1 Leavening Agents, Cream of Tartar 16,500 mg
2 Leavening Agents, Baking Powder, Low-Sodium 10,100 mg
3 Tea, instant, decaffeinated, unsweetened 6,040 mg
4 Tea, instant, unsweetened, powder 6,040 mg
5 Beverages, coffee, instant, regular, half the caffeine 3,535 mg
6 Beverages, coffee, instant, regular, powder 3,535 mg
7 Beverages, coffee, instant, decaffeinated, powder 3,501 mg
8 Tea, instant, lemon, unsweetened 3,453 mg
9 Beverages, coffee, instant, with chicory 3,395 mg
10 Orange flavor drink, breakfast type, low calorie, powder 3,132 mg
11 Chives, freeze-dried 2,960 mg
12 Beverages, cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 2,702 mg
13 Beverages, cocoa mix, no sugar added, powder 2,702 mg
14 Tea, instant, decaffeinated, lemon, diet 2,568 mg
15 Tea, instant, sweetened with sodium saccharin, lemon flavored, powder 2,568 mg
16 Carrot, dehydrated 2,540 mg
17 Beverages, fruit-flavored drink, powder, with high vitamin C, with other added vitamins, low calorie 2,518 mg
18 Cocoa, dry powder, hi-fat or breakfast, processed with alkali 2,509 mg
19 Cocoa, dry powder, unsweetened, processed with alkali 2,509 mg
20 Beverages, coffee substitute, cereal grain beverage, powder 2,443 mg
21 Leeks, (Bulb and Lower Leaf-Portion), Freeze-Dried 2,400 mg
22 Beverages, dairy drink mix, chocolate, reduced calorie, with low calorie sweeteners, powder 2,240 mg
23 Baobab Powder 2,189 mg
24 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 1,985 mg
25 Meat Extender 1,902 mg
26 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 1,856 mg
27 Apricots, Dehydrated (Low Moisture), Sulfured, Uncooked 1,850 mg
28 Hearts of palm, raw 1,806 mg
29 Beans, white, mature seeds, raw 1,795 mg
30 Nonfat Dry Milk, Regular, with Added Vitamin A and D 1,794 mg
31 Nonfat Dry Milk, Regular, without Added Vitamin A and D 1,794 mg
32 Lima Beans, Large, Mature Seeds, Raw 1,724 mg
33 Beverage, Instant Breakfast Powder, Chocolate, Sugar Free, Not Reconstituted 1,705 mg
34 Beverages, chocolate powder, no sugar added 1,705 mg
35 Nonfat Dry Milk, Instant, with Added Vitamin A and D 1,705 mg
36 Nonfat Dry Milk, Instant, without Added Vitamin A and D 1,705 mg
37 Buttermilk, Dried 1,592 mg
38 Kanpyo (dried gourd strips) 1,582 mg
39 Beans, small white, mature seeds, raw 1,542 mg
40 Mushrooms, Shiitake, Dried 1,534 mg
41 Cocoa, dry powder, unsweetened 1,524 mg
42 Beans, Black Turtle, Mature Seeds, Raw 1,500 mg
43 Bananas, Dehydrated, or Banana Powder 1,491 mg
44 Beans, kidney, California red, mature seeds, raw 1,490 mg
45 Beans, Black, Mature Seeds, Raw 1,483 mg
46 Beans, pink, mature seeds, raw 1,464 mg
47 Molasses 1,464 mg
48 Cod, Atlantic, dried and salted 1,458 mg
49 Cheese, gjetost 1,409 mg
50 Beans, kidney, all types, mature seeds, raw 1,406 mg