Beans, Black, Mature Seeds, Raw
USDA SR Legacy
Beans, Black, Mature Seeds, Raw belongs to the Legumes category. A 100 g portion provides 341 kcal of energy, 22 g of protein, 62 g of carbohydrates, and 1.4 g of fat.
It is a notable source of dietary fiber (16 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 62.36g72%
- Fat
- 1.42g4%
- Protein
- 21.6g25%
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin K | 5.6 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 444 µg | |
Minerals
| Potassium | 1,483 mg | |
| Sodium | 5 mg | |
| Calcium | 123 mg | |
| Iron | 5 mg | |
| Magnesium | 171 mg | |
| Zinc | 3.7 mg | |
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Frequently asked questions
How many calories are in Beans, Black, Mature Seeds, Raw? +
Beans, Black, Mature Seeds, Raw provides 341 kcal per 100 g serving.
Is Beans, Black, Mature Seeds, Raw high in protein? +
Beans, Black, Mature Seeds, Raw contains 22 g of protein per 100 g, which is considered high for its category.
How much iron is in Beans, Black, Mature Seeds, Raw? +
Beans, Black, Mature Seeds, Raw contains 5.0 mg of iron per 100 g.
What category does Beans, Black, Mature Seeds, Raw belong to? +
Beans, Black, Mature Seeds, Raw is classified under the Legumes category in our food database.
Does Beans, Black, Mature Seeds, Raw contain common allergens? +
Based on USDA data, Beans, Black, Mature Seeds, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, Black, Mature Seeds, Raw? +
Beans, Black, Mature Seeds, Raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, Black, Mature Seeds, Raw a good source of fiber? +
Beans, Black, Mature Seeds, Raw contains 16 g of fiber per 100 g, which is high.