Mushrooms, Shiitake, Dried
USDA SR Legacy
Mushrooms, Shiitake, Dried belongs to the Vegetables category. A 100 g portion provides 296 kcal of energy, 9.6 g of protein, 75 g of carbohydrates, and 0.99 g of fat.
It is a notable source of dietary fiber (12 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 75.37g86%
- Fat
- 0.99g3%
- Protein
- 9.58g11%
Vitamins
| Vitamin C | 3.5 mg | |
| Vitamin D | 3.9 µg | |
| Vitamin B6 | 1 mg | |
| Folate (B9) | 163 µg | |
Minerals
| Potassium | 1,534 mg | |
| Sodium | 13 mg | |
| Calcium | 11 mg | |
| Iron | 1.7 mg | |
| Magnesium | 132 mg | |
| Zinc | 7.7 mg | |
Related Foods
Frequently asked questions
How many calories are in Mushrooms, Shiitake, Dried? +
Mushrooms, Shiitake, Dried provides 296 kcal per 100 g serving.
Is Mushrooms, Shiitake, Dried high in protein? +
Mushrooms, Shiitake, Dried contains 9.6 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Mushrooms, Shiitake, Dried? +
Mushrooms, Shiitake, Dried contains 1534 mg of potassium per 100 g.
What category does Mushrooms, Shiitake, Dried belong to? +
Mushrooms, Shiitake, Dried is classified under the Vegetables category in our food database.
Does Mushrooms, Shiitake, Dried contain common allergens? +
Based on USDA data, Mushrooms, Shiitake, Dried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mushrooms, Shiitake, Dried? +
Mushrooms, Shiitake, Dried provides notable amounts of Vitamin D (3.9 mcg) per 100 g.
Is Mushrooms, Shiitake, Dried a good source of fiber? +
Mushrooms, Shiitake, Dried contains 12 g of fiber per 100 g, which is high.