Molasses
USDA SR Legacy
Molasses belongs to the Snacks category. A 100 g portion provides 290 kcal of energy, 0 g of protein, 75 g of carbohydrates, and 0.10 g of fat.
It also delivers a meaningful amount of potassium (1464 mg per 100 g), a mineral important for blood pressure regulation.
Snacks provide convenient energy; nutrient quality depends heavily on the specific food.
- Carbs
- 74.73g100%
- Fat
- 0.1g0%
- Protein
- 0g0%
Vitamins
| Vitamin B6 | 0.7 mg | |
Minerals
| Potassium | 1,464 mg | |
| Sodium | 37 mg | |
| Calcium | 205 mg | |
| Iron | 4.7 mg | |
| Magnesium | 242 mg | |
| Zinc | 0.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Molasses? +
Molasses provides 290 kcal per 100 g serving.
Is Molasses high in protein? +
Molasses contains 0 g of protein per 100 g, which is considered low for its category.
How much sodium is in Molasses? +
Molasses contains 37 mg of sodium per 100 g.
What category does Molasses belong to? +
Molasses is classified under the Snacks category in our food database.
Does Molasses contain common allergens? +
Based on USDA data, Molasses does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Molasses? +
Molasses does not provide significant amounts of the tracked vitamins per 100 g.
Is Molasses a good source of fiber? +
Molasses contains 0 g of fiber per 100 g, which is low.