Beans, Black Turtle, Mature Seeds, Raw
USDA SR Legacy
Beans, Black Turtle, Mature Seeds, Raw belongs to the Legumes category. A 100 g portion provides 339 kcal of energy, 21 g of protein, 63 g of carbohydrates, and 0.90 g of fat.
It is a notable source of dietary fiber (16 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 63.25g73%
- Fat
- 0.9g2%
- Protein
- 21.25g25%
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin K | 5.6 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 444 µg | |
Minerals
| Potassium | 1,500 mg | |
| Sodium | 9 mg | |
| Calcium | 160 mg | |
| Iron | 8.7 mg | |
| Magnesium | 160 mg | |
| Zinc | 2.2 mg | |
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Frequently asked questions
How many calories are in Beans, Black Turtle, Mature Seeds, Raw? +
Beans, Black Turtle, Mature Seeds, Raw provides 339 kcal per 100 g serving.
Is Beans, Black Turtle, Mature Seeds, Raw high in protein? +
Beans, Black Turtle, Mature Seeds, Raw contains 21 g of protein per 100 g, which is considered high for its category.
How much iron is in Beans, Black Turtle, Mature Seeds, Raw? +
Beans, Black Turtle, Mature Seeds, Raw contains 8.7 mg of iron per 100 g.
What category does Beans, Black Turtle, Mature Seeds, Raw belong to? +
Beans, Black Turtle, Mature Seeds, Raw is classified under the Legumes category in our food database.
Does Beans, Black Turtle, Mature Seeds, Raw contain common allergens? +
Based on USDA data, Beans, Black Turtle, Mature Seeds, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, Black Turtle, Mature Seeds, Raw? +
Beans, Black Turtle, Mature Seeds, Raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, Black Turtle, Mature Seeds, Raw a good source of fiber? +
Beans, Black Turtle, Mature Seeds, Raw contains 16 g of fiber per 100 g, which is high.