Hearts of palm, raw
USDA SR Legacy
Hearts of palm, raw belongs to the Vegetables category. A 100 g portion provides 115 kcal of energy, 2.7 g of protein, 26 g of carbohydrates, and 0.20 g of fat.
It also delivers a meaningful amount of potassium (1806 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 25.61g89%
- Fat
- 0.2g2%
- Protein
- 2.7g9%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin C | 8 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin B6 | 0.8 mg | |
| Folate (B9) | 24 µg | |
Minerals
| Potassium | 1,806 mg | |
| Sodium | 14 mg | |
| Calcium | 18 mg | |
| Iron | 1.7 mg | |
| Magnesium | 10 mg | |
| Zinc | 3.7 mg | |
Related Foods
Frequently asked questions
How many calories are in Hearts of palm, raw? +
Hearts of palm, raw provides 115 kcal per 100 g serving.
Is Hearts of palm, raw high in protein? +
Hearts of palm, raw contains 2.7 g of protein per 100 g, which is considered low for its category.
How much potassium is in Hearts of palm, raw? +
Hearts of palm, raw contains 1806 mg of potassium per 100 g.
What category does Hearts of palm, raw belong to? +
Hearts of palm, raw is classified under the Vegetables category in our food database.
Does Hearts of palm, raw contain common allergens? +
Based on USDA data, Hearts of palm, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Hearts of palm, raw? +
Hearts of palm, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Hearts of palm, raw a good source of fiber? +
Hearts of palm, raw contains 1.5 g of fiber per 100 g, which is low.