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Nutrition atlas
Meat · per 100 g

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted

USDA SR Legacy

Calories
269 kcal
Protein
22.7 g
Fiber
0 g
Category
Meat

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted belongs to the Meat category. A 100 g portion provides 269 kcal of energy, 23 g of protein, 0 g of carbohydrates, and 19 g of fat.

It also delivers a meaningful amount of potassium (251 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
19.08 g · 65%
Protein
22.7 g · 35%

Vitamins

Vitamin B6 0.1 mg
8%
Folate (B9) 21 µg
5%
Vitamin B12 2.7 µg
110%

Minerals

Potassium 251 mg
5%
Sodium 66 mg
3%
Calcium 20 mg
2%
Iron 2 mg
11%
Magnesium 23 mg
5%
Zinc 5.4 mg
49%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted provides 269 kcal per 100 g serving.

Is Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted high in protein?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted contains 23 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted contains 2.0 mg of iron per 100 g.

What category does Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted belong to?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted is classified under the Meat category in our food database.

Does Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted contain common allergens?

Based on USDA data, Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted provides notable amounts of Vitamin B12 (2.6 mcg) per 100 g.

Is Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted a good source of fiber?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted contains 0 g of fiber per 100 g, which is low.