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Nutrition atlas
Meat · per 100 g

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised

USDA SR Legacy

Calories
283 kcal
Protein
32.81 g
Fiber
0 g
Category
Meat

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised belongs to the Meat category. A 100 g portion provides 283 kcal of energy, 33 g of protein, 0 g of carbohydrates, and 16 g of fat.

It also delivers a meaningful amount of potassium (261 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
15.89 g · 52%
Protein
32.81 g · 48%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin B6 0.1 mg
7%
Folate (B9) 21 µg
5%
Vitamin B12 2.9 µg
121%

Minerals

Potassium 261 mg
6%
Sodium 79 mg
3%
Calcium 26 mg
2%
Iron 2.7 mg
15%
Magnesium 27 mg
6%
Zinc 7.5 mg
68%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised provides 283 kcal per 100 g serving.

Is Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised high in protein?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised contains 33 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised contains 2.7 mg of iron per 100 g.

What category does Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised belong to?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised is classified under the Meat category in our food database.

Does Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised contain common allergens?

Based on USDA data, Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised provides notable amounts of Vitamin B12 (2.9 mcg) per 100 g.

Is Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised a good source of fiber?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised contains 0 g of fiber per 100 g, which is low.