Top Foods in Meat · Page 27

Nutrition atlas

Meat

Protein · Iron · B12

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Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw

Calories144kcal

Lamb, Variety Meats and By-Products, Brain, Cooked, Braised

Calories145kcal

Lamb, Variety Meats and By-Products, Brain, Cooked, Pan-Fried

Calories273kcal

Lamb, Variety Meats and By-Products, Brain, Raw

Calories122kcal

Lamb, Variety Meats and By-Products, Heart, Cooked, Braised

Calories185kcal

Lamb, Variety Meats and By-Products, Heart, Raw

Calories122kcal

Lamb, Variety Meats and By-Products, Kidneys, Cooked, Braised

Calories137kcal

Lamb, Variety Meats and By-Products, Kidneys, Raw

Lamb, Variety Meats and By-Products, Liver, Cooked, Braised

Calories220kcal

Lamb, Variety Meats and By-Products, Liver, Cooked, Pan-Fried

Calories238kcal

Lamb, Variety Meats and By-Products, Liver, Raw

Calories139kcal

Lamb, Variety Meats and By-Products, Lungs, Cooked, Braised

Calories113kcal

Lamb, Variety Meats and By-Products, Lungs, Raw

Lamb, Variety Meats and By-Products, Mechanically Separated, Raw

Calories276kcal

Lamb, Variety Meats and By-Products, Pancreas, Cooked, Braised

Calories234kcal

Lamb, Variety Meats and By-Products, Pancreas, Raw

Calories152kcal

Lamb, Variety Meats and By-Products, Spleen, Cooked, Braised

Calories156kcal

Lamb, Variety Meats and By-Products, Spleen, Raw

Calories101kcal

Lamb, Variety Meats and By-Products, Tongue, Cooked, Braised

Calories275kcal

Lamb, Variety Meats and By-Products, Tongue, Raw

Calories222kcal