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Nutrition atlas
Meat · per 100 g

Lamb, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted

USDA SR Legacy

Calories
341 kcal
Protein
21.82 g
Fiber
0 g
Category
Meat

Lamb, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted belongs to the Meat category. A 100 g portion provides 341 kcal of energy, 22 g of protein, 0 g of carbohydrates, and 28 g of fat.

It also delivers a meaningful amount of potassium (277 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
27.53 g · 74%
Protein
21.82 g · 26%

Vitamins

Vitamin B6 0.1 mg
7%
Folate (B9) 16 µg
4%
Vitamin B12 2.2 µg
93%

Minerals

Potassium 277 mg
6%
Sodium 74 mg
3%
Calcium 22 mg
2%
Iron 1.6 mg
9%
Magnesium 20 mg
5%
Zinc 3.6 mg
33%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Lamb, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted?

Lamb, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted provides 341 kcal per 100 g serving.

Is Lamb, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted high in protein?

Lamb, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted contains 22 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted?

Lamb, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted contains 1.6 mg of iron per 100 g.

What category does Lamb, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted belong to?

Lamb, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted is classified under the Meat category in our food database.

Does Lamb, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted contain common allergens?

Based on USDA data, Lamb, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted?

Lamb, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted provides notable amounts of Vitamin B12 (2.2 mcg) per 100 g.

Is Lamb, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted a good source of fiber?

Lamb, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted contains 0 g of fiber per 100 g, which is low.