waffle.wiki
Nutrition atlas
Meat · per 100 g

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw

USDA SR Legacy

Calories
264 kcal
Protein
16.58 g
Fiber
0 g
Category
Meat

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw belongs to the Meat category. A 100 g portion provides 264 kcal of energy, 17 g of protein, 0 g of carbohydrates, and 21 g of fat.

It also delivers a meaningful amount of potassium (230 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
21.45 g · 74%
Protein
16.58 g · 26%

Vitamins

Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 3.4 µg
3%
Vitamin B6 0.1 mg
8%
Folate (B9) 19 µg
5%
Vitamin B12 2.5 µg
105%

Minerals

Potassium 230 mg
5%
Sodium 61 mg
3%
Calcium 16 mg
1%
Iron 1.5 mg
8%
Magnesium 21 mg
5%
Zinc 3.9 mg
36%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw provides 264 kcal per 100 g serving.

Is Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw high in protein?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw contains 17 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw contains 1.5 mg of iron per 100 g.

What category does Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw belong to?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw is classified under the Meat category in our food database.

Does Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw contain common allergens?

Based on USDA data, Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw provides notable amounts of Vitamin B12 (2.5 mcg) per 100 g.

Is Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw a good source of fiber?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw contains 0 g of fiber per 100 g, which is low.