waffle.wiki
Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean Only, Cooked, Slow Roasted

USDA SR Legacy

Calories
159 kcal
Protein
25.29 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean Only, Cooked, Slow Roasted belongs to the Meat category. A 100 g portion provides 159 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 6.4 g of fat.

It also delivers a meaningful amount of potassium (369 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
6.44 g · 36%
Protein
25.29 g · 64%

Vitamins

Vitamin A 2 µg
0%
Vitamin E 0.3 mg
2%
Vitamin B6 0.3 mg
16%
Vitamin B12 1.6 µg
66%

Minerals

Potassium 369 mg
8%
Sodium 62 mg
3%
Calcium 4 mg
0%
Iron 1.7 mg
10%
Magnesium 26 mg
6%
Zinc 3.7 mg
34%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean Only, Cooked, Slow Roasted?

Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean Only, Cooked, Slow Roasted provides 159 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean Only, Cooked, Slow Roasted high in protein?

Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean Only, Cooked, Slow Roasted contains 25 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean Only, Cooked, Slow Roasted?

Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean Only, Cooked, Slow Roasted contains 1.7 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean Only, Cooked, Slow Roasted belong to?

Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean Only, Cooked, Slow Roasted is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean Only, Cooked, Slow Roasted contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean Only, Cooked, Slow Roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean Only, Cooked, Slow Roasted?

Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean Only, Cooked, Slow Roasted provides notable amounts of Vitamin B12 (1.6 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean Only, Cooked, Slow Roasted a good source of fiber?

Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean Only, Cooked, Slow Roasted contains 0 g of fiber per 100 g, which is low.