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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean and Fat, Raw

USDA SR Legacy

Calories
121 kcal
Protein
20.93 g
Fiber
— g
Category
Meat

Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean and Fat, Raw belongs to the Meat category. A 100 g portion provides 121 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 4.1 g of fat.

It also delivers a meaningful amount of potassium (344 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
4.09 g · 31%
Protein
20.93 g · 69%

Vitamins

Vitamin A 3 µg
0%
Vitamin E 0.3 mg
2%
Vitamin B6 0.2 mg
13%
Vitamin B12 1.9 µg
79%

Minerals

Potassium 344 mg
7%
Sodium 60 mg
3%
Calcium 4 mg
0%
Iron 1.4 mg
8%
Magnesium 24 mg
6%
Zinc 3.3 mg
30%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean and Fat, Raw?

Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean and Fat, Raw provides 121 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean and Fat, Raw high in protein?

Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean and Fat, Raw contains 21 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean and Fat, Raw?

Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean and Fat, Raw contains 1.4 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean and Fat, Raw belong to?

Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean and Fat, Raw is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean and Fat, Raw contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean and Fat, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean and Fat, Raw?

Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean and Fat, Raw provides notable amounts of Vitamin B12 (1.9 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean and Fat, Raw a good source of fiber?

Fiber content for Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean and Fat, Raw is not reported.