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Nutrition atlas
Meat · per 100 g

Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled

USDA SR Legacy

Calories
211 kcal
Protein
25.48 g
Fiber
0 g
Category
Meat

Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled belongs to the Meat category. A 100 g portion provides 211 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 11 g of fat.

It also delivers a meaningful amount of potassium (368 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
11.32 g · 50%
Protein
25.48 g · 50%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin B6 0.2 mg
10%
Folate (B9) 21 µg
5%
Vitamin B12 2.8 µg
117%

Minerals

Potassium 368 mg
8%
Sodium 88 mg
4%
Calcium 24 mg
2%
Iron 1.8 mg
10%
Magnesium 26 mg
6%
Zinc 6.5 mg
59%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled?

Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled provides 211 kcal per 100 g serving.

Is Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled high in protein?

Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled contains 25 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled?

Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled contains 1.8 mg of iron per 100 g.

What category does Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled belong to?

Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled is classified under the Meat category in our food database.

Does Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled contain common allergens?

Based on USDA data, Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled?

Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled provides notable amounts of Vitamin B12 (2.8 mcg) per 100 g.

Is Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled a good source of fiber?

Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled contains 0 g of fiber per 100 g, which is low.