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Nutrition atlas
Meat · per 100 g

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted

USDA SR Legacy

Calories
204 kcal
Protein
24.94 g
Fiber
0 g
Category
Meat

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted belongs to the Meat category. A 100 g portion provides 204 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 11 g of fat.

It also delivers a meaningful amount of potassium (265 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
10.77 g · 49%
Protein
24.94 g · 51%

Vitamins

Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 4.5 µg
4%
Vitamin B6 0.2 mg
9%
Folate (B9) 25 µg
6%
Vitamin B12 2.7 µg
113%

Minerals

Potassium 265 mg
6%
Sodium 68 mg
3%
Calcium 19 mg
1%
Iron 2.1 mg
12%
Magnesium 25 mg
6%
Zinc 6 mg
55%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted provides 204 kcal per 100 g serving.

Is Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted high in protein?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted contains 25 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted contains 2.1 mg of iron per 100 g.

What category does Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted belong to?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted is classified under the Meat category in our food database.

Does Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted contain common allergens?

Based on USDA data, Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted provides notable amounts of Vitamin B12 (2.7 mcg) per 100 g.

Is Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted a good source of fiber?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted contains 0 g of fiber per 100 g, which is low.