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Nutrition atlas
Meat · per 100 g

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Braised

USDA SR Legacy

Calories
344 kcal
Protein
28.68 g
Fiber
0 g
Category
Meat

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Braised belongs to the Meat category. A 100 g portion provides 344 kcal of energy, 29 g of protein, 0 g of carbohydrates, and 25 g of fat.

It also delivers a meaningful amount of potassium (248 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
24.55 g · 66%
Protein
28.68 g · 34%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin B6 0.1 mg
6%
Folate (B9) 17 µg
4%
Vitamin B12 2.8 µg
117%

Minerals

Potassium 248 mg
5%
Sodium 75 mg
3%
Calcium 25 mg
2%
Iron 2.4 mg
13%
Magnesium 24 mg
6%
Zinc 6.4 mg
58%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Braised?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Braised provides 344 kcal per 100 g serving.

Is Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Braised high in protein?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Braised contains 29 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Braised?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Braised contains 2.4 mg of iron per 100 g.

What category does Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Braised belong to?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Braised is classified under the Meat category in our food database.

Does Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Braised contain common allergens?

Based on USDA data, Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Braised?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Braised provides notable amounts of Vitamin B12 (2.8 mcg) per 100 g.

Is Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Braised a good source of fiber?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Braised contains 0 g of fiber per 100 g, which is low.