waffle.wiki
Nutrition atlas
Meat · per 100 g

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled

USDA SR Legacy

Calories
268 kcal
Protein
23.84 g
Fiber
0 g
Category
Meat

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled belongs to the Meat category. A 100 g portion provides 268 kcal of energy, 24 g of protein, 0 g of carbohydrates, and 18 g of fat.

It also delivers a meaningful amount of potassium (335 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
18.39 g · 63%
Protein
23.84 g · 37%

Vitamins

Vitamin B6 0.1 mg
8%
Folate (B9) 18 µg
5%
Vitamin B12 2.8 µg
116%

Minerals

Potassium 335 mg
7%
Sodium 82 mg
4%
Calcium 23 mg
2%
Iron 1.8 mg
10%
Magnesium 25 mg
6%
Zinc 5.6 mg
51%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled provides 268 kcal per 100 g serving.

Is Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled high in protein?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled contains 24 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled contains 1.8 mg of iron per 100 g.

What category does Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled belong to?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled is classified under the Meat category in our food database.

Does Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled contain common allergens?

Based on USDA data, Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled provides notable amounts of Vitamin B12 (2.8 mcg) per 100 g.

Is Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled a good source of fiber?

Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled contains 0 g of fiber per 100 g, which is low.