waffle.wiki
Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Tongue, Swiss Cut, Raw

USDA SR Legacy

Calories
225 kcal
Protein
14.27 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Tongue, Swiss Cut, Raw belongs to the Meat category. A 100 g portion provides 225 kcal of energy, 14 g of protein, 0 g of carbohydrates, and 19 g of fat.

It also delivers a meaningful amount of potassium (207 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
18.61 g · 75%
Protein
14.27 g · 25%

Vitamins

Vitamin A 5 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.6 mg
4%
Vitamin B6 0.1 mg
6%
Vitamin B12 6.1 µg
254%

Minerals

Potassium 207 mg
4%
Sodium 77 mg
3%
Calcium 6 mg
0%
Iron 1.3 mg
7%
Magnesium 15 mg
4%
Zinc 1.6 mg
14%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Tongue, Swiss Cut, Raw?

Lamb, New Zealand, Imported, Tongue, Swiss Cut, Raw provides 225 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Tongue, Swiss Cut, Raw high in protein?

Lamb, New Zealand, Imported, Tongue, Swiss Cut, Raw contains 14 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Lamb, New Zealand, Imported, Tongue, Swiss Cut, Raw?

Lamb, New Zealand, Imported, Tongue, Swiss Cut, Raw contains 1.3 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Tongue, Swiss Cut, Raw belong to?

Lamb, New Zealand, Imported, Tongue, Swiss Cut, Raw is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Tongue, Swiss Cut, Raw contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Tongue, Swiss Cut, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Tongue, Swiss Cut, Raw?

Lamb, New Zealand, Imported, Tongue, Swiss Cut, Raw provides notable amounts of Vitamin B12 (6.1 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Tongue, Swiss Cut, Raw a good source of fiber?

Lamb, New Zealand, Imported, Tongue, Swiss Cut, Raw contains 0 g of fiber per 100 g, which is low.