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Nutrition atlas
Meat · per 100 g

Lamb, Rib, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw

USDA SR Legacy

Calories
372 kcal
Protein
14.52 g
Fiber
0 g
Category
Meat

Lamb, Rib, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw belongs to the Meat category. A 100 g portion provides 372 kcal of energy, 15 g of protein, 0 g of carbohydrates, and 34 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
34.39 g · 84%
Protein
14.52 g · 16%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin B6 0.1 mg
6%
Folate (B9) 14 µg
4%
Vitamin B12 2.1 µg
87%

Minerals

Potassium 190 mg
4%
Sodium 56 mg
2%
Calcium 15 mg
1%
Iron 1.4 mg
8%
Magnesium 18 mg
4%
Zinc 2.7 mg
25%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Lamb, Rib, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw?

Lamb, Rib, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw provides 372 kcal per 100 g serving.

Is Lamb, Rib, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw high in protein?

Lamb, Rib, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw contains 15 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Lamb, Rib, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw?

Lamb, Rib, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw contains 1.4 mg of iron per 100 g.

What category does Lamb, Rib, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw belong to?

Lamb, Rib, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw is classified under the Meat category in our food database.

Does Lamb, Rib, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw contain common allergens?

Based on USDA data, Lamb, Rib, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Rib, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw?

Lamb, Rib, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw provides notable amounts of Vitamin B12 (2.1 mcg) per 100 g.

Is Lamb, Rib, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw a good source of fiber?

Lamb, Rib, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw contains 0 g of fiber per 100 g, which is low.