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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Tongue, Swiss Cut, Cooked, Soaked and Simmered

USDA SR Legacy

Calories
272 kcal
Protein
17.51 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Tongue, Swiss Cut, Cooked, Soaked and Simmered belongs to the Meat category. A 100 g portion provides 272 kcal of energy, 18 g of protein, 0.86 g of carbohydrates, and 22 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.86 g · 1%
Fat
22.04 g · 73%
Protein
17.51 g · 26%

Vitamins

Vitamin A 1 µg
0%
Vitamin D 0.3 µg
2%
Vitamin E 0.2 mg
1%
Vitamin B6 0.1 mg
5%
Vitamin B12 5.2 µg
217%

Minerals

Potassium 132 mg
3%
Sodium 52 mg
2%
Calcium 6 mg
0%
Iron 1.7 mg
10%
Magnesium 15 mg
4%
Zinc 2.1 mg
19%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Tongue, Swiss Cut, Cooked, Soaked and Simmered?

Lamb, New Zealand, Imported, Tongue, Swiss Cut, Cooked, Soaked and Simmered provides 272 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Tongue, Swiss Cut, Cooked, Soaked and Simmered high in protein?

Lamb, New Zealand, Imported, Tongue, Swiss Cut, Cooked, Soaked and Simmered contains 18 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Tongue, Swiss Cut, Cooked, Soaked and Simmered?

Lamb, New Zealand, Imported, Tongue, Swiss Cut, Cooked, Soaked and Simmered contains 1.7 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Tongue, Swiss Cut, Cooked, Soaked and Simmered belong to?

Lamb, New Zealand, Imported, Tongue, Swiss Cut, Cooked, Soaked and Simmered is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Tongue, Swiss Cut, Cooked, Soaked and Simmered contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Tongue, Swiss Cut, Cooked, Soaked and Simmered does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Tongue, Swiss Cut, Cooked, Soaked and Simmered?

Lamb, New Zealand, Imported, Tongue, Swiss Cut, Cooked, Soaked and Simmered provides notable amounts of Vitamin B12 (5.2 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Tongue, Swiss Cut, Cooked, Soaked and Simmered a good source of fiber?

Lamb, New Zealand, Imported, Tongue, Swiss Cut, Cooked, Soaked and Simmered contains 0 g of fiber per 100 g, which is low.