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Nutrition atlas
Meat · per 100 g

Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised

USDA SR Legacy

Calories
337 kcal
Protein
31.1 g
Fiber
0 g
Category
Meat

Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised belongs to the Meat category. A 100 g portion provides 337 kcal of energy, 31 g of protein, 0 g of carbohydrates, and 23 g of fat.

It also delivers a meaningful amount of potassium (311 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
22.65 g · 62%
Protein
31.1 g · 38%

Vitamins

Vitamin B6 0.1 mg
6%
Folate (B9) 19 µg
5%
Vitamin B12 2.6 µg
108%

Minerals

Potassium 311 mg
7%
Sodium 72 mg
3%
Calcium 25 mg
2%
Iron 2.4 mg
14%
Magnesium 26 mg
6%
Zinc 6.2 mg
57%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised?

Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised provides 337 kcal per 100 g serving.

Is Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised high in protein?

Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised contains 31 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised?

Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised contains 2.4 mg of iron per 100 g.

What category does Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised belong to?

Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised is classified under the Meat category in our food database.

Does Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised contain common allergens?

Based on USDA data, Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised?

Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised provides notable amounts of Vitamin B12 (2.6 mcg) per 100 g.

Is Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised a good source of fiber?

Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised contains 0 g of fiber per 100 g, which is low.