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Nutrition atlas
Meat · per 100 g

Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled

USDA SR Legacy

Calories
267 kcal
Protein
23.48 g
Fiber
0 g
Category
Meat

Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled belongs to the Meat category. A 100 g portion provides 267 kcal of energy, 23 g of protein, 0 g of carbohydrates, and 19 g of fat.

It also delivers a meaningful amount of potassium (341 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
18.5 g · 64%
Protein
23.48 g · 36%

Vitamins

Vitamin B6 0.2 mg
9%
Folate (B9) 18 µg
5%
Vitamin B12 2.7 µg
114%

Minerals

Potassium 341 mg
7%
Sodium 83 mg
4%
Calcium 24 mg
2%
Iron 1.7 mg
10%
Magnesium 24 mg
6%
Zinc 5.8 mg
52%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled?

Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled provides 267 kcal per 100 g serving.

Is Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled high in protein?

Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled contains 23 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled?

Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled contains 1.7 mg of iron per 100 g.

What category does Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled belong to?

Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled is classified under the Meat category in our food database.

Does Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled contain common allergens?

Based on USDA data, Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled?

Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled provides notable amounts of Vitamin B12 (2.7 mcg) per 100 g.

Is Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled a good source of fiber?

Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled contains 0 g of fiber per 100 g, which is low.