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Nutrition atlas
Meat · per 100 g

Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted

USDA SR Legacy

Calories
209 kcal
Protein
24.61 g
Fiber
0 g
Category
Meat

Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted belongs to the Meat category. A 100 g portion provides 209 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 12 g of fat.

It also delivers a meaningful amount of potassium (258 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
11.57 g · 51%
Protein
24.61 g · 49%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin B6 0.2 mg
9%
Folate (B9) 25 µg
6%
Vitamin B12 2.7 µg
114%

Minerals

Potassium 258 mg
5%
Sodium 68 mg
3%
Calcium 21 mg
2%
Iron 2.1 mg
12%
Magnesium 25 mg
6%
Zinc 6.5 mg
59%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted?

Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted provides 209 kcal per 100 g serving.

Is Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted high in protein?

Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted contains 25 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted?

Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted contains 2.1 mg of iron per 100 g.

What category does Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted belong to?

Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted is classified under the Meat category in our food database.

Does Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted contain common allergens?

Based on USDA data, Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted?

Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted provides notable amounts of Vitamin B12 (2.7 mcg) per 100 g.

Is Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted a good source of fiber?

Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted contains 0 g of fiber per 100 g, which is low.