waffle.wiki
Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked, Fast Fried

USDA SR Legacy

Calories
208 kcal
Protein
27.43 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked, Fast Fried belongs to the Meat category. A 100 g portion provides 208 kcal of energy, 27 g of protein, 0.41 g of carbohydrates, and 11 g of fat.

It also delivers a meaningful amount of potassium (367 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.41 g · 1%
Fat
10.7 g · 46%
Protein
27.43 g · 53%

Vitamins

Vitamin A 6 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.4 mg
2%
Vitamin B6 0.2 mg
11%
Vitamin B12 1.8 µg
77%

Minerals

Potassium 367 mg
8%
Sodium 84 mg
4%
Calcium 42 mg
3%
Iron 1.9 mg
10%
Magnesium 27 mg
6%
Zinc 3.5 mg
32%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked, Fast Fried?

Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked, Fast Fried provides 208 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked, Fast Fried high in protein?

Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked, Fast Fried contains 27 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked, Fast Fried?

Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked, Fast Fried contains 1.9 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked, Fast Fried belong to?

Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked, Fast Fried is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked, Fast Fried contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked, Fast Fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked, Fast Fried?

Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked, Fast Fried provides notable amounts of Vitamin B12 (1.8 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked, Fast Fried a good source of fiber?

Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked, Fast Fried contains 0 g of fiber per 100 g, which is low.