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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean and Fat, Cooked, Slow Roasted

USDA SR Legacy

Calories
294 kcal
Protein
20.88 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean and Fat, Cooked, Slow Roasted belongs to the Meat category. A 100 g portion provides 294 kcal of energy, 21 g of protein, 0.03 g of carbohydrates, and 23 g of fat.

It also delivers a meaningful amount of potassium (299 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.03 g · 0%
Fat
23.39 g · 72%
Protein
20.88 g · 28%

Vitamins

Vitamin A 11 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.4 mg
3%
Vitamin B6 0.2 mg
9%
Vitamin B12 2.2 µg
91%

Minerals

Potassium 299 mg
6%
Sodium 72 mg
3%
Calcium 12 mg
1%
Iron 1.4 mg
8%
Magnesium 20 mg
5%
Zinc 3.9 mg
35%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean and Fat, Cooked, Slow Roasted?

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean and Fat, Cooked, Slow Roasted provides 294 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean and Fat, Cooked, Slow Roasted high in protein?

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean and Fat, Cooked, Slow Roasted contains 21 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean and Fat, Cooked, Slow Roasted?

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean and Fat, Cooked, Slow Roasted contains 1.4 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean and Fat, Cooked, Slow Roasted belong to?

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean and Fat, Cooked, Slow Roasted is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean and Fat, Cooked, Slow Roasted contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean and Fat, Cooked, Slow Roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean and Fat, Cooked, Slow Roasted?

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean and Fat, Cooked, Slow Roasted provides notable amounts of Vitamin B12 (2.2 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean and Fat, Cooked, Slow Roasted a good source of fiber?

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean and Fat, Cooked, Slow Roasted contains 0 g of fiber per 100 g, which is low.