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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Raw

USDA SR Legacy

Calories
126 kcal
Protein
21.1 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Raw belongs to the Meat category. A 100 g portion provides 126 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 4.6 g of fat.

It also delivers a meaningful amount of potassium (350 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
4.64 g · 33%
Protein
21.1 g · 67%

Vitamins

Vitamin A 3 µg
0%
Vitamin E 0.1 mg
1%
Vitamin B6 0.1 mg
8%
Vitamin B12 1.6 µg
68%

Minerals

Potassium 350 mg
7%
Sodium 64 mg
3%
Calcium 11 mg
1%
Iron 1.6 mg
9%
Magnesium 24 mg
6%
Zinc 3.2 mg
29%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Raw?

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Raw provides 126 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Raw high in protein?

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Raw contains 21 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Raw?

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Raw contains 1.6 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Raw belong to?

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Raw is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Raw contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Raw?

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Raw provides notable amounts of Vitamin B12 (1.6 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Raw a good source of fiber?

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Raw contains 0 g of fiber per 100 g, which is low.