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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Rack, Partly Frenched, Separable Lean Only, Cooked, Fast Roasted

USDA SR Legacy

Calories
193 kcal
Protein
24.43 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Rack, Partly Frenched, Separable Lean Only, Cooked, Fast Roasted belongs to the Meat category. A 100 g portion provides 193 kcal of energy, 24 g of protein, 0 g of carbohydrates, and 11 g of fat.

It also delivers a meaningful amount of potassium (323 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
10.63 g · 49%
Protein
24.43 g · 51%

Vitamins

Vitamin A 4 µg
0%
Vitamin E 0.4 mg
2%
Vitamin K 3.5 µg
3%
Vitamin B6 0.2 mg
10%
Vitamin B12 1.2 µg
52%

Minerals

Potassium 323 mg
7%
Sodium 72 mg
3%
Calcium 22 mg
2%
Iron 1.7 mg
9%
Magnesium 24 mg
6%
Zinc 2.9 mg
26%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Rack, Partly Frenched, Separable Lean Only, Cooked, Fast Roasted?

Lamb, New Zealand, Imported, Rack, Partly Frenched, Separable Lean Only, Cooked, Fast Roasted provides 193 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Rack, Partly Frenched, Separable Lean Only, Cooked, Fast Roasted high in protein?

Lamb, New Zealand, Imported, Rack, Partly Frenched, Separable Lean Only, Cooked, Fast Roasted contains 24 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Rack, Partly Frenched, Separable Lean Only, Cooked, Fast Roasted?

Lamb, New Zealand, Imported, Rack, Partly Frenched, Separable Lean Only, Cooked, Fast Roasted contains 1.6 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Rack, Partly Frenched, Separable Lean Only, Cooked, Fast Roasted belong to?

Lamb, New Zealand, Imported, Rack, Partly Frenched, Separable Lean Only, Cooked, Fast Roasted is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Rack, Partly Frenched, Separable Lean Only, Cooked, Fast Roasted contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Rack, Partly Frenched, Separable Lean Only, Cooked, Fast Roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Rack, Partly Frenched, Separable Lean Only, Cooked, Fast Roasted?

Lamb, New Zealand, Imported, Rack, Partly Frenched, Separable Lean Only, Cooked, Fast Roasted provides notable amounts of Vitamin B12 (1.2 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Rack, Partly Frenched, Separable Lean Only, Cooked, Fast Roasted a good source of fiber?

Lamb, New Zealand, Imported, Rack, Partly Frenched, Separable Lean Only, Cooked, Fast Roasted contains 0 g of fiber per 100 g, which is low.