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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked and Simmered

USDA SR Legacy

Calories
144 kcal
Protein
21.13 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked and Simmered belongs to the Meat category. A 100 g portion provides 144 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 6.6 g of fat.

It also delivers a meaningful amount of potassium (354 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
6.61 g · 41%
Protein
21.13 g · 59%

Vitamins

Vitamin A 8 µg
1%
Vitamin D 0.2 µg
1%
Vitamin E 1.1 mg
8%
Vitamin B12 2.5 µg
104%

Minerals

Potassium 354 mg
8%
Sodium 52 mg
2%
Calcium 6 mg
0%
Iron 1.1 mg
6%
Magnesium 25 mg
6%
Zinc 1.9 mg
18%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked and Simmered?

Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked and Simmered provides 144 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked and Simmered high in protein?

Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked and Simmered contains 21 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked and Simmered?

Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked and Simmered contains 1.1 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked and Simmered belong to?

Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked and Simmered is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked and Simmered contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked and Simmered does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked and Simmered?

Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked and Simmered provides notable amounts of Vitamin B12 (2.5 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked and Simmered a good source of fiber?

Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked and Simmered contains 0 g of fiber per 100 g, which is low.