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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted

USDA SR Legacy

Calories
199 kcal
Protein
25.14 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted belongs to the Meat category. A 100 g portion provides 199 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 11 g of fat.

It also delivers a meaningful amount of potassium (337 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
10.91 g · 49%
Protein
25.14 g · 51%

Vitamins

Vitamin A 6 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.3 mg
2%
Vitamin B6 0.1 mg
7%
Vitamin B12 2.3 µg
95%

Minerals

Potassium 337 mg
7%
Sodium 65 mg
3%
Calcium 7 mg
1%
Iron 1.4 mg
8%
Magnesium 23 mg
5%
Zinc 5 mg
45%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted?

Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted provides 199 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted high in protein?

Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted contains 25 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted?

Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted contains 1.4 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted belong to?

Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted?

Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted provides notable amounts of Vitamin B12 (2.3 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted a good source of fiber?

Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted contains 0 g of fiber per 100 g, which is low.