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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Cooked, Fast Fried

USDA SR Legacy

Calories
332 kcal
Protein
21.5 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Cooked, Fast Fried belongs to the Meat category. A 100 g portion provides 332 kcal of energy, 22 g of protein, 0.41 g of carbohydrates, and 27 g of fat.

It also delivers a meaningful amount of potassium (313 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.41 g · 0%
Fat
27.11 g · 74%
Protein
21.5 g · 26%

Vitamins

Vitamin A 19 µg
2%
Vitamin D 0.1 µg
1%
Vitamin E 0.5 mg
4%
Vitamin B6 0.2 mg
9%
Vitamin B12 1.5 µg
63%

Minerals

Potassium 313 mg
7%
Sodium 73 mg
3%
Calcium 31 mg
2%
Iron 1.6 mg
9%
Magnesium 22 mg
5%
Zinc 2.9 mg
26%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Cooked, Fast Fried?

Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Cooked, Fast Fried provides 332 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Cooked, Fast Fried high in protein?

Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Cooked, Fast Fried contains 22 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Cooked, Fast Fried?

Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Cooked, Fast Fried contains 1.6 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Cooked, Fast Fried belong to?

Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Cooked, Fast Fried is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Cooked, Fast Fried contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Cooked, Fast Fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Cooked, Fast Fried?

Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Cooked, Fast Fried provides notable amounts of Vitamin B12 (1.5 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Cooked, Fast Fried a good source of fiber?

Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Cooked, Fast Fried contains 0 g of fiber per 100 g, which is low.