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Meat · per 100 g

Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked

USDA SR Legacy

Calories
674 kcal
Protein
5.24 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked belongs to the Meat category. A 100 g portion provides 674 kcal of energy, 5.2 g of protein, 0.62 g of carbohydrates, and 72 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.62g
0%
Fat
72.28g
97%
Protein
5.24g
3%

Vitamins

Vitamin A 60 µg
7%
Vitamin D 0.1 µg
1%
Vitamin E 1 mg
7%
Vitamin B6 0.1 mg
4%
Vitamin B12 0.7 µg
29%

Minerals

Potassium 164 mg
3%
Sodium 43 mg
2%
Calcium 6 mg
0%
Iron 0.7 mg
4%
Magnesium 9 mg
2%
Zinc 1 mg
9%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked? +

Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked provides 674 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked high in protein? +

Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked contains 5.2 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked? +

Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked contains 0.70 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked belong to? +

Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked contain common allergens? +

Based on USDA data, Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked? +

Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked provides notable amounts of Vitamin A (60 mcg), Vitamin B12 (0.70 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked a good source of fiber? +

Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked contains 0 g of fiber per 100 g, which is low.