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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Rack, Fully Frenched, Separable Lean and Fat, Cooked, Fast Roasted

USDA SR Legacy

Calories
195 kcal
Protein
23.56 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Rack, Fully Frenched, Separable Lean and Fat, Cooked, Fast Roasted belongs to the Meat category. A 100 g portion provides 195 kcal of energy, 24 g of protein, 0.01 g of carbohydrates, and 11 g of fat.

It also delivers a meaningful amount of potassium (323 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.01 g · 0%
Fat
11.2 g · 52%
Protein
23.56 g · 48%

Vitamins

Vitamin A 5 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.3 mg
2%
Vitamin B6 0.3 mg
16%
Vitamin B12 1.3 µg
53%

Minerals

Potassium 323 mg
7%
Sodium 67 mg
3%
Calcium 11 mg
1%
Iron 1.7 mg
10%
Magnesium 23 mg
5%
Zinc 2.5 mg
23%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Rack, Fully Frenched, Separable Lean and Fat, Cooked, Fast Roasted?

Lamb, New Zealand, Imported, Rack, Fully Frenched, Separable Lean and Fat, Cooked, Fast Roasted provides 195 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Rack, Fully Frenched, Separable Lean and Fat, Cooked, Fast Roasted high in protein?

Lamb, New Zealand, Imported, Rack, Fully Frenched, Separable Lean and Fat, Cooked, Fast Roasted contains 24 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Rack, Fully Frenched, Separable Lean and Fat, Cooked, Fast Roasted?

Lamb, New Zealand, Imported, Rack, Fully Frenched, Separable Lean and Fat, Cooked, Fast Roasted contains 1.7 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Rack, Fully Frenched, Separable Lean and Fat, Cooked, Fast Roasted belong to?

Lamb, New Zealand, Imported, Rack, Fully Frenched, Separable Lean and Fat, Cooked, Fast Roasted is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Rack, Fully Frenched, Separable Lean and Fat, Cooked, Fast Roasted contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Rack, Fully Frenched, Separable Lean and Fat, Cooked, Fast Roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Rack, Fully Frenched, Separable Lean and Fat, Cooked, Fast Roasted?

Lamb, New Zealand, Imported, Rack, Fully Frenched, Separable Lean and Fat, Cooked, Fast Roasted provides notable amounts of Vitamin B12 (1.3 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Rack, Fully Frenched, Separable Lean and Fat, Cooked, Fast Roasted a good source of fiber?

Lamb, New Zealand, Imported, Rack, Fully Frenched, Separable Lean and Fat, Cooked, Fast Roasted contains 0 g of fiber per 100 g, which is low.