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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted

USDA SR Legacy

Calories
192 kcal
Protein
25.08 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted belongs to the Meat category. A 100 g portion provides 192 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 10 g of fat.

It also delivers a meaningful amount of potassium (334 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
10.13 g · 48%
Protein
25.08 g · 52%

Vitamins

Vitamin A 1 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin B6 0.2 mg
11%
Vitamin B12 2.7 µg
110%

Minerals

Potassium 334 mg
7%
Sodium 80 mg
3%
Calcium 14 mg
1%
Iron 1.5 mg
8%
Magnesium 22 mg
5%
Zinc 4.6 mg
42%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted?

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted provides 192 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted high in protein?

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted contains 25 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted?

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted contains 1.5 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted belong to?

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted?

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted provides notable amounts of Vitamin B12 (2.6 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted a good source of fiber?

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted contains 0 g of fiber per 100 g, which is low.