waffle.wiki
Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Testes, Cooked, Soaked and Fried

USDA SR Legacy

Calories
125 kcal
Protein
21.01 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Testes, Cooked, Soaked and Fried belongs to the Meat category. A 100 g portion provides 125 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 4.6 g of fat.

It also delivers a meaningful amount of potassium (265 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
4.56 g · 33%
Protein
21.01 g · 67%

Vitamins

Vitamin A 22 µg
2%
Vitamin E 0.9 mg
6%
Vitamin B6 0 mg
2%
Vitamin B12 8.9 µg
370%

Minerals

Potassium 265 mg
6%
Sodium 118 mg
5%
Calcium 8 mg
1%
Iron 1.7 mg
9%
Magnesium 16 mg
4%
Zinc 2.1 mg
19%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Testes, Cooked, Soaked and Fried?

Lamb, New Zealand, Imported, Testes, Cooked, Soaked and Fried provides 125 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Testes, Cooked, Soaked and Fried high in protein?

Lamb, New Zealand, Imported, Testes, Cooked, Soaked and Fried contains 21 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Testes, Cooked, Soaked and Fried?

Lamb, New Zealand, Imported, Testes, Cooked, Soaked and Fried contains 1.7 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Testes, Cooked, Soaked and Fried belong to?

Lamb, New Zealand, Imported, Testes, Cooked, Soaked and Fried is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Testes, Cooked, Soaked and Fried contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Testes, Cooked, Soaked and Fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Testes, Cooked, Soaked and Fried?

Lamb, New Zealand, Imported, Testes, Cooked, Soaked and Fried provides notable amounts of Vitamin B12 (8.9 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Testes, Cooked, Soaked and Fried a good source of fiber?

Lamb, New Zealand, Imported, Testes, Cooked, Soaked and Fried contains 0 g of fiber per 100 g, which is low.