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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean and Fat, Cooked, Fast Roasted

USDA SR Legacy

Calories
274 kcal
Protein
21.13 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean and Fat, Cooked, Fast Roasted belongs to the Meat category. A 100 g portion provides 274 kcal of energy, 21 g of protein, 0.10 g of carbohydrates, and 21 g of fat.

It also delivers a meaningful amount of potassium (306 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.1 g · 0%
Fat
20.98 g · 69%
Protein
21.13 g · 31%

Vitamins

Vitamin A 16 µg
2%
Vitamin D 0.1 µg
1%
Vitamin E 0.4 mg
3%
Vitamin B6 0.2 mg
10%
Vitamin B12 1.4 µg
59%

Minerals

Potassium 306 mg
7%
Sodium 69 mg
3%
Calcium 7 mg
1%
Iron 1.4 mg
8%
Magnesium 21 mg
5%
Zinc 2.6 mg
24%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean and Fat, Cooked, Fast Roasted?

Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean and Fat, Cooked, Fast Roasted provides 274 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean and Fat, Cooked, Fast Roasted high in protein?

Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean and Fat, Cooked, Fast Roasted contains 21 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean and Fat, Cooked, Fast Roasted?

Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean and Fat, Cooked, Fast Roasted contains 1.4 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean and Fat, Cooked, Fast Roasted belong to?

Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean and Fat, Cooked, Fast Roasted is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean and Fat, Cooked, Fast Roasted contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean and Fat, Cooked, Fast Roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean and Fat, Cooked, Fast Roasted?

Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean and Fat, Cooked, Fast Roasted provides notable amounts of Vitamin B12 (1.4 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean and Fat, Cooked, Fast Roasted a good source of fiber?

Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean and Fat, Cooked, Fast Roasted contains 0 g of fiber per 100 g, which is low.