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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Cooked, Fast Fried

USDA SR Legacy

Calories
162 kcal
Protein
26.31 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Cooked, Fast Fried belongs to the Meat category. A 100 g portion provides 162 kcal of energy, 26 g of protein, 0 g of carbohydrates, and 6.3 g of fat.

It also delivers a meaningful amount of potassium (373 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
6.35 g · 35%
Protein
26.31 g · 65%

Vitamins

Vitamin A 2 µg
0%
Vitamin E 0.2 mg
1%
Vitamin B6 0.2 mg
10%
Vitamin B12 2.3 µg
94%

Minerals

Potassium 373 mg
8%
Sodium 67 mg
3%
Calcium 10 mg
1%
Iron 2 mg
11%
Magnesium 27 mg
6%
Zinc 3.9 mg
36%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Cooked, Fast Fried?

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Cooked, Fast Fried provides 162 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Cooked, Fast Fried high in protein?

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Cooked, Fast Fried contains 26 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Cooked, Fast Fried?

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Cooked, Fast Fried contains 2.0 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Cooked, Fast Fried belong to?

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Cooked, Fast Fried is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Cooked, Fast Fried contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Cooked, Fast Fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Cooked, Fast Fried?

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Cooked, Fast Fried provides notable amounts of Vitamin B12 (2.3 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Cooked, Fast Fried a good source of fiber?

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Cooked, Fast Fried contains 0 g of fiber per 100 g, which is low.